Sandra’s 90 day challenge put me back in the gym on a consistent basis. I eat clean and listen to the advice of the coach about how much protein, fat and carbs to eat. I have enjoyed increased flexibility, increased strength, better muscle tone, better balance.
Sandra and I have build a great synergy together over the years as she has been my personal trainer. She knows a lot about me and my frustrations, limitations, moods, aches and pains. With all that combined, she still gets me through whatever it is I resist at the moment.
I have had the phenomenal pleasure of working out with Sandra Lincoln as a client and friend throughout the course of the last year. Sandra’s magnetic personality ensures that a friendship will inevitably develop throughout the course with a coach.
Sandra Lincoln is a truly excellent trainer. She is the perfect combination of tough and warm, and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance.
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